Pain and Recovery

Chronic Pain

Watch Sean's story (YouTube video link) for inspiration about using alternative approaches to pain medication

Further information is available on the NHS website


Tame the Beast 

A website which can help you learn new approaches to reducing pain and get you moving towards recovery

ESCAPE-pain (2 page pdf leaflet)

A Self-Management Course for Hip/Knee Pain available at various local venues (costs correct as of Sept19 - must be over 45 and had pain for at least 3 months)

Musculoskeletal Conditions

The Get U Better app is provided free of charge by BNSSG CCG for patients registered at Fireclay Health.  It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of musculoskeletal conditions:

  • Lower back pain
  • Back and leg pain
  • Neck Pain
  • Shoulder Pain
  • Ankle Pain
  • Knee Pain
  • Soft Tissue Lower Limb


You will be referred to the GetUBetter App by one of our GPs or Physio, or you can self-register by clicking on this link or the App image

Please use an email address that is unique to you and select the condition you need help to manage.  You will then be sent an email with all the information you need to get started.

You can download the App to your Smartphone for easiest access or use the Web App  

If you develop another condition register again with the same email address, select your new condition and it will be added to your account.